A Hard Week

Last week was hard. Overwhelmed by the end of it. Head full. No room to deal with the quotidian what do you thinks and what would you like to dos that approach us from friends and loved ones. These sorts of periods are not necessarily rare in my profession, as a psychotherapist. A common underlying cause, what makes it so overwhelming, is, naturally, holding the weight of my clients’ concerns, their varied life events, the precipices, and shadows.

But this past week especially, it felt like I was talking to myself in parallel to my clients. We were touching on things, incidentally, that seemed to resonate with me, my own past and present*. We talked about broken romantic relationships, we talked about unresolved dynamics with parents that likely may never be resolved, we talked about feelings of professionally lacking when up against our peers. We talked about death. We talked about heartache, complicity, and that fucking word “selfishness.”

So there was this sort-of doubling effect, like when you’re on a smartphone call and suddenly you can hear your own voice echoing because there’s a bad connection, and no matter how much you try to tune it out you can still hear every UM and YES echoing a second after you say it, in the shitty way your voice sounds like when you hear it played back to you.

One of those weeks. Material that, using its own logic, veers a little too close to mine. Most of the time this wouldn’t cause much in the way of distortion — that echoing voice. However, given the state of the world (remember when people used this as a figure of speech?) and where my mind happened to be, it was harder than it needed to be.

This week will be better.

 

* these are anonymized/defocused to protect both my clients’ and my own material

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Radioland and Book #3 Update

I’ve written about Radioland (aka Book #2) before. It’s being submitted to publishers now that the industry has adjusted to the lockdown. Fingers are crossed. As tempting as it is to divert myself with this, I’m trying not to think about it. And yet…it’s The Second Book, the sophomore effort, etc etc. It’s a giant unnecessary burden — as well as a cliché! — to feel that somehow, of all things, this is the book that determines my future and not the last one (or the next). And so, yes, I’ve been a little concerned sometimes about this being some sort of reckoning of me as a writer, which is kind of silly. Whereas my mind is like Is the book good? Yes? Then that’s all you should really care about. And yet…

In other news, prior to the lockdown I started a third book, which I wrote about here. I didn’t expect to start another novel so soon — in fact, it’s the last thing I wanted — but something had been building up within me during the latter part of working on Radioland. It’s very different (and yet, the more I work on it, I can see how it falls into place with both The Society of Experience and Radioland’s themes). Don’t worry it has a name…buuut I’m not sharing it with anyone until it’s done. Let’s call it Book #3. What makes it different? Unlike the first two, it’s mostly a satire. Now, I can do humour, no problem. It comes second nature to me. And yet, devoting an entire book to it is something altogether different and a major challenge. I also have to say that I’ve not written anything so quickly before (I don’t share my word/page counts publicly, sorry, just like I don’t share my 10K race times). It’s the sort of book that wants everything out of me, and now. The good news is that I think it rocks. I don’t know where the hell it’s necessarily going (which perhaps also answers anyone’s question about how strictly I outline things), but I’m enjoying the trip.

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Writing Adv*ce: Tools

Welcome to another piece of writing adv*ce (here are some earlier entries), which eschews advice itself and instead asks questions or demonstrates different (not necessarily better but hopefully not worse) approaches.

I want to say, off the top, that however you end up writing your story, poem, book, essay is good so long as you get the work done. I’m against being too precious about my tools, even though, as I show, it can happen easily. Like any art form, writing can be self-absorbing. The trick is to give ourselves enough time, space, care and attention so that we capture the best of it in our work, without losing touch with day-to-day realities (interpersonal interaction, paying bills). So, yes, sometimes we don’t want to write in just any ol’ journal, but something that’s well-made and maybe looks cool at the same time.

I love fountain pens. I love their aesthetic, love the different inks and nibs. And for a while it’s what I used to do my writing. Now, I should make it clear: with few exceptions I go everywhere with a notebook and a pen. It helps me capture things, purge ideas. The problem I eventually found with fountain pens was that, depending upon the paper, the ink might smudge (I’ll come back to this). Or, I ran out of ink in the middle of a writing session. Or, maybe the nib had an annoying scratchy part that dragged against the paper. Ultimately, I was far too distracted by what my fountain pen brought to the endeavour of writing, or, rather, what it interrupted: work. The work is everything, and, though this need not be an either/if, if need be it takes precedence over the more procedural aspects of writing. Performance artists notwithstanding.

My fountain pens sit dejectedly in a coffee cup on my office desk. They are rarely touched. Some day perhaps, but not now. I’ve been using the same brand of rollerball pen (uni-ball deluxe fine) ever since. It just works, and I don’t have to think about it. It serves my purposes as a tool of my trade. As well as the same pen, I use the same type of notebook. Finding a decent brand and staying with it is another way I try to stay focused on the work without being tempted to switch my tools. That said, someone might easily consider this precious (lest I be accused of modelling my habit after Einstein, who owned multiple copies of the same grey suit). Speaking of notebooks, an interesting thing: a couple of years ago I switched brands for the first time in…let’s say, well over 10 years. My former notebook of choice was Moleskine. They’re perfectly fine, except I hold them partially responsible for my falling out of love with fountain pens. You see, Moleskines, despite appearing in a classic style, are a modern product based on the design of a French notebook from the early 20th century; while you and I would think, because of its pedigree, the quality of the paper Moleskine used would be perfectly suitable to fountain pens, they are, as I ruefully learned a couple of years ago, not. I have since switched to Leuchtturm and have no regrets. (I have to admit, this feels like writing about an ex-girlfriend.)

Writer, if you want to use an old fashioned typewriter, go for it. If you want to write diagonally across the page of your journal, go for it. I might suggest along the way you keep an eye on how your tools serve your task, and be open to asking whether simplifying the way you write would allow you to better focus on the work. Try not to get hung up on your tools. I write less and less in my notebook these days, and more and more I send texts to myself w/ my smartphone. All my smartphone is doing, because it’s practically attached to my hip, is making it easier to do what I achieve with the notebook, albeit with less character. Maybe this is my own preciousness coming out, as I do prefer the act of handwriting. But sometimes it’s just not practical.

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Normal

When I’m working with clients at my day job as a therapist, a lot of questions get asked. These can as often be prompted at the client’s request than from my own professional curiosity. However, at some point in the course of our work, one question will almost always be arrived at, regardless that finding its answer in a general or objective sense would seem intimidating: what’s normal supposed to be?

This question is provoked by the arrival of two large, often incompatible and almost always incongruent masses: our-normal — the nuanced consideration of the innate (though not necessarily immutable) principles and conditionings that define who we are as individuals — and normal-normal — the broader idea of how we should be both as individuals and with others, and our expectations for how society works. In our unprecedented present situation, given widespread self-isolation, a death count that isn’t stopping soon, and worldwide unemployment, to name just a few items, normal-normal seems less normal than it did previously.

I’ll start by saying that I’m pretty sure our-normal, who we are as individuals, isn’t going to change as much as some might fear. Individual change happens slowly, even when its intentional.  That said, over the course of our current crisis we may feel different due to a host of serious inconveniences, which — depending upon socio-economic factors — might wreak havoc on our lives, even traumatize; this isn’t even to mention the ever-present tension and the fact most of us don’t know what the the future looks like beyond the next week. This is not a safe time, for anyone, and these sorts of situations don’t happen often on a worldwide scale. In light of this, if we find ourselves suffering anxiety or depression during this unsafe time, even if we haven’t experienced those things before, I don’t generally consider that to be a sign of our-normal changing; I would contend it’s a sign of our-normal reacting within an allowable range, given the present context. If anything we may end up seeing more of ourselves (the good and the meh).

For me, the prime question boils to: when this is all done, what’s normal-normal going to be? What will normal be like with respect to unemployment support and health care services? What’s normal like for travel and public gatherings? When we don’t even know the next time we’ll be allowed to sit in a pub or café — let alone our favourites because they might’ve gone out of business? When we don’t know when we’ll be seeing our next paycheque, what’s normal supposed to look like?

I’m tempted to look at normal like the passage of time from the standpoint of physics. Time doesn’t really pass, it just is. There isn’t really a 2pm — that’s just society trying to sort itself out so that we know when to sleep and when to feed the chickens. Given the unpredictable timeline ahead of us, I think we will need to look at normal-normal similarly. Most of us would readily acknowledge that words such as “normal” are open to subjective bias, even if at the same time we are using them to define objective standards because we have to, because humans. I think we may be less comfortable acknowledging that normal can be something as subject to change as it is to definition.

What’s happening, I feel, is not the suspension of normal-normal, or normal-normal being reprogrammed. Like being part of an engrossing movie only to catch a piece of fake scenery, we are jolted out of the way we have accepted our places in, and the construct of, pre-pandemic society. I see this as an opportunity to question to what degree normal-normal, beyond semantics, truly exists, and who benefits.

I feel it’s important not to get too hung up on restoring whatever our collective version of normal-normal was, like the last backup of a computer. Among other things, there’s a lot of inequality there. When our community, municipal, provincial, and federal representatives inevitably talk about moving forward I would prefer that we not reflexively reach for  previous notions without first considering what can be addressed so that there is less inequality. I want to pay attention to the laws and precedents being laid down presently — like taking over a hotel in order to house the homeless, an initiative that was ignored by city council in the past — so that we are able not only to take care of ourselves and our communities today, but to think about the evolving normal-normal we want from this point forward.

As I might venture to share with a client, in answer to that inevitable question I opened with, whatever normal can be, whatever normal can include, we get to have a say.

 

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State of Music

At some point early this year I found myself sitting at one of my writing spots in Little Portugal and hearing a really good post-punk band, Ought (note: the album to hear is 2015’s Sun Coming Down). It was everything I liked, reminding me very much of one of my favourite post-punk bands, The Fall.

And I was sick of it.

I’d had enough. I’d heard too much. And so I’ve spent the year focusing intently on other types of music: ambient (which I’ve written about here), classical, Afro-funk, R&B, soul, you name it. Especially coming back from Memphis I rediscovered blues in all its forms (gospel, rockabilly, etc). What I like about blues — and there are many derivations of it so bear with me for the purposes of a blog post; let’s assume I’m talking 1950s John Lee Hooker — is its lack of pretence, its sparseness. There’s nothing wrong with pretence, don’t get me wrong, but what I’m realizing is that part of me has seen the need to get back to basics; a compelling repetitive motif communicated succinctly with next to no frills. I suppose I’d spent my life listening to so many artists inspired by early blues, gospel, soul, funk, and R&B that I needed to (re-)acquaint myself with the original source material.

There is something about the sound of John Lee Hooker pulling and snapping an E-string on a hollow-body guitar that brings music to its essence. That sound is the equivalent of Pete Townshend doing windmills, Karen O screaming with a microphone clasped between her teeth. Simple, primal, pure.

There are so many incredible developments in music production (listen to Kaytranada‘s 99.9%) and yet it’s easy to get lost in all the plug-ins and digital magic. Under no circumstances, unlike a certain Toronto jazz radio station’s tag line, am I suggesting that the lack of analog instruments denotes a lack of soul or legitimacy. As far as I’m concerned, an instrument is an instrument is an instrument. What I’m saying is that at some point I lost sight of the primacy of musical performance.

And lately I’ve realized (ironically while listening to an awesome track by the band Dry Cleaning, reminiscent of Broadcast) that post-punk is, well, dead. For now, at least. It’s spirit will always be alive but all of its chess moves have been laid bare, its finiteness made plain. This is subjective, of course. Anyone who hasn’t heard a lot of post-punk will enjoy years (if not decades) of fulfillment. But I feel that my time is up. And I’m not sure where I’m going next because I know my recent rediscovery of blues in particular can only go so long and so far.

Blues travels well as an art form, but, similar to theatre, it can be stifled in certain environments. Its strength is its fragility, but you can’t inorganically manufacture fragility, which is why most blues recordings don’t do anything for me. Like jazz, hearing blues live is best, but that’s assuming the trio or solo artist you’re seeing is in command of their art (or, say, isn’t just there for a quick paycheque). I guess what I’m saying is that I can see the end of this journey on the horizon (not that I’m not going to enjoy every highlight I can find; I’m currently learning Freddie King’s Hide Away on guitar, which is a great introduction to Texas blues).

I suppose the worst case scenario is that my playlists become even more disparately populated by genre than they currently are. To be fair, if I’ve done any mourning for my relationship with post-punk, I’ve expressed it within my next novel, Radioland, which I’m hoping will find a publisher in 2020. Sometimes writing a novel is a way to process change, and sometimes the novel itself sets me off on a fact- (or feeling-)finding mission to explore that change. Welcome to the artist’s life.

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The “patchwork”

Note: this was originally a letter to the editor at The Globe & Mail, which in turn was published April 26th. It was in response to two articles posted in the G&M, the first a featured essay by Norman Doidge MD, a psychiatrist and psychoanalyst, and the second an op-ed by Ari Zaretsky, chief of the department of psychiatry at Sunnybrook Health Sciences Centre. Each of these were responding to cuts by the province of Ontario to the provision of psychotherapy. I have expanded upon my original letter, which was edited for publication.

Every few months I’m asked by someone seeking information on the process of finding a psychotherapist to describe what the landscape and rules are. The word “patchwork” is the first to come up in my attempt at an answer, what with it being a maze of publicly funded dead ends and privately available add-ons. But to call the mental health system in Canada a “patchwork” is to insult quilt-making. One only needs to scan the pieces by Norman Doidge and most recently Ari Zaretsky to discover how confusing this might be for the average person seeking support.

If this average person exists let’s attempt to make sense of the road ahead from their angle: a day devoted to research will show there are psychiatrists and psychologists, who, as it turns out, may or may not have extensive training in psychotherapy. Then you have psychotherapists, whose profession may or may not be regulated depending upon the province you live in. Assuming our average person isn’t privately wealthy we must then ask: which profession — psychiatrist, psychologist, psychotherapist, social worker — is covered by what public or private health plan, and for whom is this available? Imagine being in the midst of a panic attack then trying to find support when you most need it only to discover that, to use Ontario as an example, despite being the only profession covered by OHIP, more and more psychiatrists are less and less interested in delivering psychotherapy versus managing prescriptions where, coincidentally, they can see more clients in a day and make a larger income. Meanwhile social workers enjoy vastly more private health benefits coverage than do psychotherapists.

Both Doidge’s and Zaretsky’s pieces are coming from a perspective that seems to make things more about the therapist, justifying their modal belief system or cost benefit analysis over the basic needs of those who are not privately insured. They rightly hail the benefits and importance of psychotherapy, but in their own ways go on to mount a self-interested defence of their turf: psychodynamic vs cognitive delivery methods. This battle over which therapeutic approach is more quantitatively or qualitatively effective than the other reeks of the privilege of those who have probably never been in long-term individual therapy themself.

The cart before the horse is that there is too little public access to trained professionals — particularly those who don’t have the MD designation of psychiatrists or the PhD of a clinical psychologist, but nonetheless have specialized training in psychotherapy — while we are in the midst of a steadily growing demand, with grave consequences for some who aren’t able gain access to professional assistance. Let individuals decide on the right approach for them. To qualify for the College of Registered Therapists of Ontario (CRPO) I cannot practice psychotherapy in this province without qualifying for membership, which means being a graduate of (or currently in training with) one of the approved training institutes registered with the college. Given this thorough certification process why should we then disregard the diverse modalities the CRPO explicitly acknowledges and pretend that this can be boiled down to a binary choice between a conservative interpretation of psychoanalysis or the limitations of CBT? In my experience as both a therapist and someone who has been in long-term personal therapy as part of my training program’s ethos — an ethos I feel should be obligatory for anyone training to be a psychotherapist — therapy works best when the “fit” is good, not about which style is supposedly better than the other.

The most important point — and one lost in both Doidge’s or Zaretsky’s articles — is the primacy of allowing Canadians the ability to gain access to psychotherapy in the first place.

[I would also recommend reading Heather Weir’s contribution to the G&M letters to the editor]

 

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Writing Adv*ce: Character

I’ve been thinking lately about a couple of short stories I’ve been working on over the last few years that don’t seem able to find a home with a publication. Now, there are a thousand reasons for a story to get rejected, and some of these have little to do with whether or not a story has issues to be worked out: subject matter, “fit,” philosophical angle. The stories I’ve been thinking about felt fleshed out and yet I suspected — no matter how badly I wanted to believe they were “done” — they were missing something that kept them from being as good as they promised to be, and, if I were honest with myself, the sort of work I want to be known for: complex, nuanced, readable.

One clear-headed morning on my walk to work, I was feeling comfortable enough to get over my nearsighted, belligerent writerly arrogance and apply some frank analysis to these two works.

Rather than bang my head against the wall staring at the works themselves, which I’d done previously, I took a different tack and investigated what it was that made some of my previously published work resonate and these current works not. And I realized, thinking specifically about Snowshoe and There Is This Thing About You, that the characters in these works were relatable — you might even despise them, yet there was a rapport with the reader, an “in”. These are difficult characters, conflicted, and sometimes there will be the desire to sublimate these characters onto a two-dimensional plane that makes it easy to dislike them. Yet, though we might grow impatient with their lack of finesse, accomplishment, and patience, the reader can’t help but want to relate to them, to understand what makes them tick. And in the stories I’ve been troubleshooting I discovered this very thing — relatability, respect, empathy — to be at least part of the missing element.

I recognized that each of these problematic stories featured a supporting character who was, to some degree, the bane of the main character’s journey; in each story the protagonist couldn’t possibly move forward without the effort of this unwitting adversary for whom in each story the protagonist lacked respect on some basic level. And it occurred to me that if the protagonist so clearly lacked respect for them on the page then on some level maybe I did too.

Despite this revelation, the work ahead is not paint-by-numbers. If anything, I realize that there’s a deeper layer that’s missing and by nature deep layers don’t just get applied like false eyelashes. It’s going to take some more reflection before I understand the meaning of what needs to be done, otherwise whatever I do is going to have QUICK FIX written all over it and the wily reader will see it a mile away.

Oh, and for anyone reading this who is under the impression that once these changes are made getting these stories published is a slam dunk, think again. Unless your name is Alice Munro you’re always going to find yourself at the whims of an editor or editorial reader — that’s just the way it goes.

(* I hate advice-giving, so rather than doing that, I’m going to provide something more meditative and complex, and maybe useful to some)

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A new novel

So, in case you think I’m a complete sloth, one reason I haven’t been posting much is that I’ve been busy the past few years working on a new novel, called Radioland. The reason I can write about it now is that I’m convinced it doesn’t suck (or no longer sucks, depending upon the draft). Very soon I will hand it to my agent and all the publishers will be bidding on it hopefully it will find a good home.

This was a hard one. Not as story-driven as The Society of Experience, but similar in that it features two first-person perspectives. This is very much a “trauma book” and it pissed me off when I realized this was the case. Writing about trauma takes a lot of heavy lifting, and is draining as fuck.

Here’s the Official Synopsis:

Kris is an alt-rock musician who abruptly drops out of his popular band to rake over an unprocessed trauma from his childhood; Jill is an outcast who operates in the shadows of the city, cursed with a dangerous type of magic that draws mysterious strangers to her. By chance, they start a correspondence with each other and a strange relationship begins – one that coils around their lives like a macabre spell. As they share their stories with one another, they each approach the source of their misery and risk losing themselves, even their lives, in a darkness that seems destined for them.

 

Everything Jill senses tells an intense story, so she numbs herself with alcohol to keep her head clear, hoping she’ll meet someone who can tell her how she came to be the way she is. Kris struggles to maintain his grip on reality as he pulls apart the threads that make up his identity. Working through fallen mentors, splintered identities, and substance dependency, the two of them try to help each other make sense of their lives, though it may ultimately reveal one of them as a serial murderer.

 

Radioland explores the absurdity of fame, the toxicity of trauma, and the morbid dangers unearthed as we seek a greater understanding of ourselves.

 

Interesting, huh?

Writing this book (and applying for grants which are never granted), I feel I’m coming closer to describing my approach. I call it metaphysical social realism; that there can be fantastical things such as time travel and actual magic…but these facts don’t change the rest of the world which contains us — rent is due, relationships require maintenance, the responsibilities of adulthood call on us whether we are ready or not.

I hope to provide more updates on Radioland as they happen.

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Hello, world (2019 version)

For all intents and purposes, I abandoned this blog. Not willingly or intentionally. To be honest, I didn’t (and still somewhat don’t) know what to do with it. You see, it contains a lot of crap; this is what happens with any blog over time: you change, the world changes, your knowledge/opinions develop. You end up with a blog where you squint at parts, hoping nobody looks too closely at the early stuff. I’ve been doing this since 2006, so cut me some slack.

I’m here to say that I’m back. I just don’t know what form this is going to take. You see, at some points this blog has been philosophically driven, psychologically driven, artistically driven…and I always feel bad when I change the mandate.

Why can’t you be more consistent? Does that question sound familiar? For those of us who are outliers (not by choice but by design), there is a great deal of downward pressure on us by society to fit the fuck in. Because if you’re not consistent then you’re difficult, and difficult means people have to spend more time than they anticipated trying to figure you out. People who are difficult or inconsistent typically find themselves struggling to figure themselves out — why the hell am I taking a path that only makes things harder for me socially?

Often, there’s no choice. Because being consistent typically means disregarding complexity, and if you have an innate appreciation for complexity then this is going to be a problem. And so, getting back to this blog, I’m not going to sweat the inconsistencies. I’m not going to pretend to stand by everything I wrote in 2012 or 2009 — this is why most posthumous memoirs shouldn’t be published: if the author had an opportunity, they would probably throw them into a fireplace for fear of looking like an asshole/monster. Thankfully, I don’t think I come across that badly.

Kerry Clare has some interesting points to make about returning to blogging. For me, I can relate to wanting to shift away from the disposability of social media. Particularly as I’m wrapping up work on my next novel, I think I have time for this.

I hope you’ll stick around.

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