Category: dispatch

Posted on

Finding A Horizon

As a therapist I’ve had the honour of sharing many a client’s experience during the COVID-19 pandemic gripping the world since early this year. It is one of those rare experiences in my profession where everyone — client, client’s friends/family, and therapist — are all in the same situation, facing the same invisible antagonist.

One thing which began to sink in for me, probably around August where most people, including myself, despite being able to enjoy the peak of summer and the freedom to leave our homes and workplaces, each day and each week seemed to be a repeat of the last one. At the worst of times it certainly felt this way to me: Groundhog Day without the humour or inevitable expectation that, whether we like it or not, credits will eventually roll. Even with the chaos of the American election and the clown shows of our respective provincial governments’ COVID preparations as distractions, it became clear to me that part of our misery was in the sense that time itself wasn’t moving despite us objectively knowing that it was. And while it might have seemed an interesting question to ponder theoretically back in August, now, in mid-November with the cold weather setting in and winter’s icy grasp not far from us, I think it’s important to share something: we have to make plans.

One thing I have both heard and repeatedly felt is that there is nothing to look forward to. Yes, there are a few vaccine candidates coming down the pipe, but I think it would be unwise for us to lull ourselves into believing that anyone who isn’t a frontline medical worker or resident of a long term care home is going to see a needle until at least next summer (please prove me wrong). Until then there is, in other words, no horizon line for us to align our sense of perspective, our direction. And so, to combat this sense that we are all floating in a timeless vacuum — and, most importantly, its ensuing depression and existential anxiety — I strongly recommend that we find ways to look forward to things, even if we have to search them out. This occurred to me when I’ve spoken with people who were moving, either because they were taking advantage of lower rent at another location, or just getting out of the city for better real estate options elsewhere. I found myself feeling jealous. I was jealous because I could see that for the next few weeks or months they could set their minds to the myriad of things-to-do and anticipate when you’re changing your place of primary residence: insurance, mail forwarding, organizing with a moving company, painting the kitchen, new mattress, reimagining the work/home space. They had, in other words, things both mentally substantial and hands-on practical to look forward to, which also happened to be novel and even open-ended (all the things you want to do before you move to a new location vs. all the things you actually have time to do). It didn’t need to be sexy, or even expensive. And I could see the relief that this presented for them.

So how can we transpose this upon our present moment, say, for the rest of us who don’t have the ability to make such a broad change in our lives? Here’s what I might suggest: look at your calendar and start to think of some thing or activity that will allow you to look forward, that you might feel engaged with, so that you can feel involved. I just received a Toronto District School Board guide in the mail, filled with online continuing education courses ranging from learning public speaking to cooking Afro-Cuban cuisine. Now, imagine enrolling in one of these courses and marking down six subsequent weeks’ worth of regularly-scheduled events where you get to look forward to learning something new — wouldn’t that add some structure to your seemingly structureless life? Books are flying off the shelves of many a book retailer — would a monthly online book club organized between you and some (carefully chosen) friends be a good idea? Maybe instead of shaking your fist at our hapless politicians on Twitter you could get involved in the organization and publicity of local community events, political or otherwise. Perhaps things like these would help us feel involved in a world where it’s hard to feel seen and heard because of all the sturm und drang around us.

I suppose what I’m suggesting is finding ways, big and small, to create a series of horizon lines for ourselves — individually and as a community — until the day comes when we will be able to safely walk out of our homes and see each other, and hold each other closely. I would like that as much as the next person, but until then I feel it’s important, from a mental health perspective, that we find ways to keep ourselves focused by finding (or creating) structure for ourselves.

Share
Posted on

September 3rd

There is a buzz outside. Labourers work on condo construction but also nearby household renovations. Patios everywhere, sidewalks filling with people. The sun is out and it’s the peak of our sociability for this year, is it not? We all quietly know it’s only going to get colder from here, which means less people to seat on those patios, meaning eventually no patios, which means potentially no way for those businesses to stay in business.

That buzz is the sound of people whistling past the graveyard, wondering what’s going to happen when the kids go back to school. Wondering what the autumn will bring from the south.

That buzz is the necessary distractions we create for ourselves so that we don’t begin to feel like the world is caving in.

 

Share
Posted on

Anticipation

Like most people, I have been dealing with the lockdown in waves. Sometimes my mindset is functional — I can don my mask and walk to my office through empty streets, work with clients via videoconferencing, and come home. Repeat and rinse. Other times my mindset is quasi-functional — I find myself forgetting to follow the arrows taped to the floor of the grocery store, find myself asking myself how long I can go on with the current lockdown conditions. This isn’t helped that one of my parents had to go in for surgery to remove a tumour recently. Talk about helpless. Like anyone else, I’m not immune to situational depression and anxiety — and there are plenty of reasons for us to feel this way, given the unprecedented situation we are in.

One thing in particular I’ve noticed is how I’m getting hung up on correspondences, especially (though not exclusively) with retailers I’m purchasing items from. Over the course of the last 40+ days I’ve had to order various things by phone or email for delivery or curbside pickup: a new pair of jeans, DVD rentals, cans of cat food. And with each inquiry I find myself anticipating their response, going so far as to reserve space in my head for the response, looking forward to it when it comes. I’m not sure what this is about, however I think there’s something significant about the word anticipation in this context.

Anticipation as in looking forward to something sure, that tomorrow holds something firm for me, even if it’s a denim retailer in Vancouver confirming that, no, the jeans I ordered don’t require hemming because the inseam is an acceptable length. Quotidian things that, six thousand years ago, back in February, would’ve been quaint, if routine, correspondences.

The technicolor truth is that we are all living our lives without knowing what each subsequent week is going to look like — and I’m not even talking about geopolitical events, I’m talking about these quotidian things: when will the gardening centres be re-opened so we can pick up soil in order to plant basil seedlings, when will I be able to speak with people again without wearing a mask and standing 2m away? When will I be able to walk into a coffee shop and sit at a table, when will I be able to give a friend a hug. Receive a hug. Talking, touching, lingering. Unguarded.

So, when I get that email from the retailer in Vancouver, a little bit of normalcy has been temporarily restored, and I feel rejuvenated: we’re going to get through this shit, everyone. But then the opposite happens: a place I’ve done tonnes of business with is offering curbside pickup — just contact us on Facebook! And I do, and there is some preliminary back-and-forth…and then nothing. I nudge, reminding them that I’m waiting to hear back from them. Nothing. I nudge again. Nothing. Two weeks pass. I leave a message on their business phone…nothing. All the while, the Facebook group for the store is updated with thanks for all those people putting in orders. And I want to punch a hole in the wall, because this very simple, straight-forward thing that I was looking forward to has — for entirely unknown reasons — been thwarted. And on bad days the little paranoid voice in the back of my head is wondering whether I’m being snubbed for some reason, which — believe me — is the last thing you want to have nagging you during a global pandemic whose key feature is self-isolation, while you’re waiting to hear about your parent’s cancer surgery.

I think we all, to varying degrees, want or need to know what’s coming around the corner, and the current situation has made that opaque. Amidst the not-knowing we are party to a lot of speculation through ill-informed social media posts and the spectacular mismanagement happening across the border in the US, and to a slightly lesser degree in the UK. We look for signs of normalcy, of hope (though I am suspicious of how much weight Western society puts on hope) around us. But it’s a tremulous state of normalcy, and so no wonder part of me gets upset that the sole proprietor of a particular store, for whatever reason (mistake, coincidence, “new normal”), isn’t returning my inquiries — just as I feel rewarded from those who make their best attempts to get in touch so to does the opaqueness of silence reinforce the dark, seemingly interminable bullshit we are living through.

This isn’t normal, I remind myself. People are trying, I remind myself. Yet, still, there is this forward-looking part of me, wanting seemingly superficial reassurances which — if I’m honest — isn’t superficial, but practical (if only to help me get through to the next week).

Share
Posted on

Abstraction: Breaking the Logjam

In our current state, with the coronavirus COVID-19 circulating around the globe, everyone is on alert. The good news is that many people, particularly on social media are providing helpful information and/or forwarding information from those who are working on the frontlines (I also appreciate the many newspapers that are sharing related resources without a paywall). Considering how some movies and books have modelled society’s chaotic behaviour during a pandemic, I’m impressed with how we’re handling it.

That said, despite the best intentions, for some it’s all too much. As in: too much information, too much input, too much emotion, too much logic. It’s the volume, both in spatial capacity and, in some cases, loudness (if figurative), that can get to us.

As someone whose day job involves the intake and intermingling of a lot of types of information, a lot of input, a lot of emotion, and a fair amount of logic, I know what it’s like to find yourself overwhelmed. Especially, and ironically, when it’s useful stuff that’s overwhelming me. The last thing you want to do is read something, or watch something, or listen to something after a day (or a week or more) of that. And yet how do we break the logjam in our head without simply inputting more information in the process?

There’s meditation, right? I value meditation, and it is a legitimate option (particularly now with apps such as Headspace), but it’s not something that you just plug in and benefit from immediately. It takes practice and not a little guidance for some. Even potentially meditative arts such yoga or martial arts require training before we feel their benefit.

I would like to recommend abstraction. Go ahead and read, but maybe try poetry — where form itself, as well as language, is at play, where you are free of the necessity of following a story and plot. Speaking of language, for those practicing a second (or third) language, try reading poetry in that language aloud to yourself. Go ahead and listen to music, but perhaps you might try ambient or experimental — where there is no overly familiar verse/chorus structure, but something enveloping and amorphous (I wrote more extensively about ambient/experimental music here). Want to watch something? Go for a walk, without headphones or devices to distract you, and instead take in what’s around you; take routes you’ve never walked before. The advantage of abstraction, especially if, like me, you are sensitive to patterns, is the lack of literalism — the sense-making is more constructivist, less top-down and objective.

I think it’s important to give ourselves something to help take our minds off the waves of information we’re intaking every day, to stimulate our ideas without overwhelming us at the same time. Getting back to meditation, one phrase which I find very helpful, taken from a professional seminar I attended, is this: acceptance is not approval. In other words, there will always be things outside of our control, some of which may frustrate us — a classic example is coming to a busy streetcar stop only to have people stream aboard before we can get off — but if we can learn to accept that we cannot realistically control these things then the darker parts of our psyche won’t be (as) activated — and, most importantly, that this is not the same as bestowing some sense of blessing on those irritants.

Share
Posted on

Memphis

Let me start with a question people ask me when I tell them I spent a weekend getaway in Memphis: “So, why Memphis?”

I needed to get away. The “staycation” I took in April was basically a cold, miserable rainout. I decided it was going to be either Nashville or Memphis, because I hadn’t been to either city and I needed to be somewhere where there would be good music, hot sun, and Southern vibes. I’ve been boycotting the US since #45 took office (in case you feel this is an idle threat considering I live in Toronto, I have close family in Texas) but I seriously needed to get the fuck out of Canada and Europe was too expensive and logistically unfeasible for a weekend getaway.

I did my research and was swayed by three things: downtown Memphis was quoted as being very walkable (which meant that I didn’t need to rent a car if I wanted to get around), Memphis has blues whereas Nashville has country (no disrespect to the latter, but I lean heavily towards the former), and, in the words of someone on Reddit, “Frank Black never wrote about Nashville.”

Done deal.

There’s something about grabbing a travel bag and going somewhere alone, whether it be a country or city you haven’t been, and all you have to go on is some preliminary research and intuition. I wanted the three Bs: blues, booze, and BBQ. As long as I could secure those things, the rest would sort itself out. I prefer to immerse myself and come to my own conclusions.

This is the point where I should get something out of the way: you can’t talk about Memphis without talking about race. The city’s composition is over 60% Black. When I skimmed some forum posts about where to go and how to get around Memphis, I would come across terms like “rough areas” and “locals” (as in, don’t take public transit because only locals do that). While not explicit those terms can very easily be cover-talk for Black, as in “Black neighbourhoods” (rough areas) and “Black people” (locals). This is the place where Martin Luther King Jr. was assassinated while intervening in a sanitation workers’ strike.

You can go to Memphis and pretend that Elvis didn’t exist (seriously, there are few signs, literal or figurative, of the other King outside of Graceland). But you can’t go to Memphis and pretend that Martin Luther King Jr. didn’t. Getting back to my 3Bs ethos, the first thing I did when I walked out of the airport was direct a taxi driver to a BBQ place downtown. As I got out of the cab and looked around me (this is in a former warehouse and light industrial district which has gentrified over the last 5 years), I looked across the street and saw the Lorraine Motel.

Exterior of the Lorraine Motel, Memphis TN
Exterior of the Lorraine Motel, Memphis TN

This is both the home of the Civil Rights Museum and, more significantly, the place where MLK was fatally shot on the second floor balcony. Now, I knew the Museum was downtown, however, when your only point of reference is Google Maps I didn’t realize it was also smack dab, right across from a popular BBQ joint. And so, I proceeded to eat a beef brisket sandwich (which was divine, btw) while staring at a very sobering national monument. Continue reading “Memphis”

Share
Posted on

Pain, pt. 3

So, according to the chiropractor I was referred to, I have an irritated disc [“subacute grade III mechanical low back (irritation of the L5/S1 disc, affecting the L5 nerve root on the left”)]. It’s nice having an answer. It’s also nice to hear that, contrary to what my impatience tells me, I’m doing very well (though I’d leave out the “…for your age” part, ahem). Basically, she said to keep doing what I’m doing and give it time.

The pulled Achilles is slowly healing. Ironically, though it didn’t stop me from running that 8K race, it does prevent me from doing my baguazhang forms due to the crouching stance required.

In the meantime, the weather is warming up, my winter coat is spending most of its time unused.

Again: give it time.

Share
Posted on

Pain, pt. 2

The short version: it turns out that what I have isn’t piriformis syndrome.

The long version is that if it were piriformis syndrome it would be gone by now. The pain has been alleviated greatly, but there is an odd pattern to the soreness, and overall it’s overstaying its welcome. I’m inclined to believe my TCM clinician when he suggests it’s a herniated lumbar disc. This would explain the prolonged condition, as well as how the pain is activated by any unhealthy sitting that messes with my spine’s alignment.

So, I need to be patient. This is new territory for me.

The good news is that I was able to take part in the Spring Run-Off 8K in High Park — something I’d signed up for a couple of months ago. I was prepared to sit it out (albeit miserably), however I felt good enough to take part, so long as I kept my target limited to crossing the finish line vs achieving any particular run time. In the end I crushed my expectations and pulled off a solid performance for someone who hasn’t run in weeks (and didn’t injure anything in the process).

The bad news is that, the day before the race, I was stepping off a sidewalk to cross the street at a light when I pulled/tore something in the heel of my right foot. This would be the Achilles tendon. Luckily, as running goes, I’m not a heel-striker, so it didn’t bother me on race day (now that would have been a cruel reason to cancel). That said, I have yet another part of me to rehab.

Share
Posted on

Pain

I have this weird, recurring thing. It starts with a dull soreness in my left glute, kinda like someone kicked it the day before and it feels bruised. Then, in a day or so, an odd stiffness and soreness stretching from the glute all the way down the back of my left leg, going down to my ankle. Within a day or so it reaches the zenith of its pathology: pain.

Two weeks ago yesterday I tried getting out of bed. I swung my legs over to the side of the mattress, and between that everyday action and my feet touching the floor I became a crumbled mess, bent over in agony. I was in so much pain I was crying. I was unable to stand. I was unable to sit. I was unable to do anything without experiencing the sort of intense, unrelenting pain that makes you realize in seconds why anyone would unhesitatingly reach for opiates.

What I have goes by two names: pseudo sciatica, or piriformis syndrome. The sciatic nerve travels from the spine and down the leg where it provides sensation to the skin of the foot and the lower leg. Unlike classic sciatica which involves irritation of the nerve from the spine via a disc, what I got is caused by the irritation via the piriformis muscle — something you’ve likely never hear of, but it’s a band of muscle in the core of your glutes. If the piriformis is aggravated it can bother the sciatic nerve in a similar way to classic sciatica. [Update: please see the follow-up post]

I’ve described the pain to people as like having your hamstring replaced with razor wire. It’s actually worse, because of how the pain “glows” all through the leg. At its worst, the pain cuts through your thoughts, your feelings. It takes priority over everything. It doesn’t care if you are happy or if you had plans to go somewhere that day. I’m always humbled by how quickly physical pain cuts through everything, taking priority, and how it terrorizes me with its power. I end up impatient with others, downright angry 24/7. I catastrophize: this is never going to end, I’m going to be like this forever.

I can afford physiotherapy, which makes me lucky. I don’t have health benefits because I’m self-employed, so anything not covered by provincial health care comes out of my wallet. I immediately checked myself into a physio clinic and I remember being furious: this again. This being physio. Physiotherapy (and related physical therapies) is something I have a good deal of experience with and I never hesitate to recommend it to people; the irony is that when I find myself being forced to return to physio it feels as if I’ve failed at something. Something tells me I’ve been irresponsible, which is silly.

Piriformis syndrome can happen to people who sit a lot. While I’m one of the most physically active people I know (I walk to work every day, I go to the gym, I run, I practice baguazhang) my job as a psychotherapist means I’m sitting for an hour at a time. Piriformis syndrome also prefers distance runners, which makes me a prime candidate.

For the last two weeks I’ve been doing physio exercises three times a day, combined with visits to a clinic, combined with acupuncture and Chinese medicine. Progress was very, very slow. The last time I had this it lasted all of a week or so, and I was able to work it out on my own with stretching and massage. This time it’s been remarkably more painful and long-lasting.

Yesterday, on the two week anniversary of not being able to stand out of bed, it felt like something had subtly changed. My mobility felt more easy, I didn’t have the feeling like I couldn’t extend my lower leg when I was walking on the sidewalk doing errands. I stayed outside, pushing myself a little, forcing myself to stay active. Today, for the first time in many weeks (partly because of the terrible weather we’ve had) I was able to practice ba gua outside on our terrace. I nearly cried.

My relationship with physical exercise is a personal one. It allows me to connect with my body. It is embodied movement, whether it’s running a 10K circuit or doing ape offers fruit. I’ve gone two weeks without any chance of significant exercise, and so the things that gave me internal relief — running, baguazhang, gym — were off-limits, which in turn made me miserable, feeling imprisoned.

I suppose I’m sharing this because it’s important to take a moment to reflect on the relationship between body and mental health. How it directly affects my spirit. The pain is slowly receding, I have my mobility, and I know that soon I’m going to be able to run outside and feel better. But my experience pales beside anyone with chronic pain, and I am humbled when I consider anyone who has to go through life under such conditions, be they due to injury or living conditions. Not to mention the fact that, when this has passed, I will have spent hundreds of dollars on physical therapies that many cannot access.

Share
Posted on

A book, some photos

I swear I’m not a packrat, but sometimes you hold on to things for reasons that seem more intuitive than logical. Which brings me to a book on our shelf at home — The Chrysalids, by John Wyndham. This was from Grade 9 English class, if I’m not mistaken.

oneIMG_20190308_1420386

Let’s get something out of the way, in case that book cover looks cool. It has absolutely nothing to do with the story, its characters, the themes. I am afraid to say there are no weapon-wielding anthropomorphic insects, which was a crushing blow as I turned the pages at the time. Don’t get me wrong, it’s a good book, and John Wyndham (The Midwich Cuckoos, The Day of the Triffids) was no slouch.

However, a couple of years ago, when I took it from the shelf to have a look, I found two photographs inserted. You see, back then I was a yearbook photographer, and these were a couple of photos I’d probably printed off at the time (this would have been 1985?) perhaps to give to one of the people pictured should I have seen them in the hallway between classes. It’s possible it was just a fancy bookmark. I don’t honestly remember, but I’m struck by the good condition of the paper (printed on glossy stock, which was verboten in the darkroom because of its cost and scarcity). If you look at the bottom margin of the upper photo below you can see that I didn’t square the cut.

twoIMG_20190308_1421453

This is not a John Hughes film. At the end of the day, we’re looking at three teenagers standing at the rear (smokers’) entrance to Memorial Composite High School, in Stony Plain, Alberta. I sorta knew a couple of them. The guy in the middle was an asshole straight out of Stephen King’s Christine. I suppose I could grab my yearbook and look up their names, but all that’s going to give me are facts, right? What strikes me about the Wyndham book, the photographs, is how much of a time capsule it all is, as a somewhat complete package. Of a kid who was yanked from town to town, school to school, who didn’t get to have much say of where I went, what I had to endure along the way, who became more preoccupied with getting through it as opposed to (cue Hughes, whose movies I grew up watching) Having The Time Of My Life.

I suppose there’s a clever thing I could do: to connect the misrepresentation of the cover of The Chrysalids vs the more complex content, to the misrepresentation of how high school is sold to us vs the reality of growing up for many of us. So I will.

Share
Posted on

Hello, world (2019 version)

For all intents and purposes, I abandoned this blog. Not willingly or intentionally. To be honest, I didn’t (and still somewhat don’t) know what to do with it. You see, it contains a lot of crap; this is what happens with any blog over time: you change, the world changes, your knowledge/opinions develop. You end up with a blog where you squint at parts, hoping nobody looks too closely at the early stuff. I’ve been doing this since 2006, so cut me some slack.

I’m here to say that I’m back. I just don’t know what form this is going to take. You see, at some points this blog has been philosophically driven, psychologically driven, artistically driven…and I always feel bad when I change the mandate.

Why can’t you be more consistent? Does that question sound familiar? For those of us who are outliers (not by choice but by design), there is a great deal of downward pressure on us by society to fit the fuck in. Because if you’re not consistent then you’re difficult, and difficult means people have to spend more time than they anticipated trying to figure you out. People who are difficult or inconsistent typically find themselves struggling to figure themselves out — why the hell am I taking a path that only makes things harder for me socially?

Often, there’s no choice. Because being consistent typically means disregarding complexity, and if you have an innate appreciation for complexity then this is going to be a problem. And so, getting back to this blog, I’m not going to sweat the inconsistencies. I’m not going to pretend to stand by everything I wrote in 2012 or 2009 — this is why most posthumous memoirs shouldn’t be published: if the author had an opportunity, they would probably throw them into a fireplace for fear of looking like an asshole/monster. Thankfully, I don’t think I come across that badly.

Kerry Clare has some interesting points to make about returning to blogging. For me, I can relate to wanting to shift away from the disposability of social media. Particularly as I’m wrapping up work on my next novel, I think I have time for this.

I hope you’ll stick around.

Share
Proudly powered by WordPress